Kane Spalding 4x3000m/3:00r row
12,000m
Meters
49:30.7
Time
2:03.7
Pace
770
Calories
153
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,170m |
| Overall Time | 1:01:30.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 142 |
September 21, 2020 10:49:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.7 | 12,000m | 2:03.7 | 185 | 935 | 19 | 153 |
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 18 | 146 |
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 20 | 152 |
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 20 | 154 |
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 22 | 162 |
| r2,170m |
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Workout Graph
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