Kane Spalding 3x4000m/3:00r row
12,000m
Meters
49:28.9
Time
2:03.7
Pace
771
Calories
156
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,710m |
| Overall Time | 58:28.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 145 |
September 22, 2020 10:35:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.9 | 12,000m | 2:03.7 | 185 | 936 | 21 | 156 |
| 16:44.6 | 4,000m | 2:05.5 | 177 | 908 | 21 | 149 |
| 16:36.1 | 4,000m | 2:04.5 | 181 | 924 | 21 | 156 |
| 16:08.1 | 4,000m | 2:01.0 | 198 | 979 | 21 | 165 |
| r1,710m |
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Workout Graph
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