Kane Spalding 1609m row
1,609m
Meters
5:49.8
Time
1:48.7
Pace
118
Calories
168
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 144 |
September 22, 2020 11:38:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.8 | 1,609m | 1:48.7 | 273 | 1237 | 27 | 168 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 26 | 161 |
| 1:28.2 | 800m | 1:50.2 | 261 | 1198 | 27 | 170 |
| 1:28.9 | 1,200m | 1:51.1 | 255 | 1177 | 27 | 169 |
| 1:23.4 | 1,600m | 1:44.2 | 309 | 1363 | 28 | 174 |
| 0:01.8 | 1,609m | 1:40.0 | 350 | 1504 | 33 | 174 |
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Workout Graph
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