Kane Spalding 3x4000m/3:00r row
12,000m
Meters
48:29.2
Time
2:01.2
Pace
788
Calories
163
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,665m |
| Overall Time | 57:29.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 143 |
September 23, 2020 11:19:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.2 | 12,000m | 2:01.2 | 197 | 976 | 21 | 163 |
| 16:36.6 | 4,000m | 2:04.5 | 181 | 923 | 21 | 151 |
| 16:08.3 | 4,000m | 2:01.0 | 197 | 979 | 21 | 166 |
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 21 | 175 |
| r1,665m |
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Workout Graph
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