Kane Spalding 4x3000m/3:00r row
12,000m
Meters
49:12.9
Time
2:03.0
Pace
776
Calories
158
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,270m |
| Overall Time | 1:01:12.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 144 |
September 24, 2020 10:36:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.9 | 12,000m | 2:03.0 | 188 | 946 | 19 | 158 |
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 18 | 151 |
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 20 | 160 |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 20 | 158 |
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 22 | 166 |
| r2,270m |
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Workout Graph
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