Kane Spalding 4x15:00/3:00r row
14,466m
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
159
Heart Rate
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,730m |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 143 |
September 25, 2020 11:17:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,466m | 2:04.4 | 182 | 925 | 22 | 159 |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 22 | 155 |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 22 | 163 |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 22 | 161 |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 22 | 158 |
| r2,264m |
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Workout Graph
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