Kane Spalding 4x15:00/3:00r row
11,332m
Meters
45:00.0
Time
1:59.1
Pace
758
Calories
165
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,171m |
| Overall Time | 57:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 147 |
September 29, 2020 10:00:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,332m | 1:59.1 | 207 | 1012 | 21 | 165 |
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 22 | 159 |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 22 | 166 |
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 22 | 170 |
| 170 | ||||||
| r1,839m |
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Workout Graph
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