Kane Spalding 4x15:00/3:00r row
14,881m
Meters
1:00:00.0
Time
2:00.9
Pace
980
Calories
163
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,049m |
| Overall Time | 1:12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 147 |
September 30, 2020 09:54:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,881m | 2:00.9 | 198 | 980 | 22 | 163 |
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 22 | 155 |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 22 | 159 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 22 | 166 |
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 22 | 174 |
| r2,168m |
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Workout Graph
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