Kane Spalding 4x15:00/3:00r row
11,238m
Meters
45:00.0
Time
2:00.1
Pace
745
Calories
168
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,869m |
| Overall Time | 57:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 144 |
October 01, 2020 10:41:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,238m | 2:00.1 | 202 | 994 | 21 | 168 |
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 22 | 161 |
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 22 | 169 |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 22 | 175 |
| 172 | ||||||
| r1,631m |
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Workout Graph
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