Kane Spalding v4000m/3:00r...6 row
15,000m
Meters
1:01:39.8
Time
2:03.3
Pace
967
Calories
159
Heart Rate
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 17,494m |
| Overall Time | 1:15:09.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 1346 |
| Drag Factor | 145 |
October 02, 2020 11:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:39.8 | 15,000m | 2:03.3 | 187 | 942 | 21 | 159 | |
| 16:45.5 | 4,000m | 2:05.6 | 176 | 906 | 21 | 152 | |
| r: 3:00 | 518m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | 153 | |
| r: 1:30 | 245m | ||||||
| 16:37.2 | 4,000m | 2:04.6 | 181 | 921 | 21 | 160 | |
| r: 3:00 | 489m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 159 | |
| r: 1:30 | 247m | ||||||
| 16:26.8 | 4,000m | 2:03.3 | 186 | 941 | 21 | 165 | |
| r: 3:00 | 599m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | 170 | |
| r: 1:30 | 396m | ||||||
| r2,494m |
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Workout Graph
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