Kane Spalding 3x4000m/3:00r row
12,000m
Meters
48:33.6
Time
2:01.4
Pace
786
Calories
172
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,834m |
| Overall Time | 57:33.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 146 |
October 09, 2020 11:20:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.6 | 12,000m | 2:01.4 | 196 | 973 | 21 | 172 |
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 21 | 162 |
| 16:10.9 | 4,000m | 2:01.3 | 196 | 973 | 21 | 176 |
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 21 | 180 |
| r1,834m |
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Workout Graph
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