Kane Spalding v4000m/3:00r...6 row
15,000m
Meters
1:01:19.5
Time
2:02.6
Pace
971
Calories
157
Heart Rate
| Rest Distance | 2,632m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 17,632m |
| Overall Time | 1:14:49.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 1331 |
| Drag Factor | 145 |
October 11, 2020 11:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:19.5 | 15,000m | 2:02.6 | 190 | 952 | 21 | 157 | |
| 16:31.7 | 4,000m | 2:03.9 | 184 | 932 | 21 | 155 | |
| r: 3:00 | 559m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 157 | |
| r: 1:30 | 278m | ||||||
| 16:31.3 | 4,000m | 2:03.9 | 184 | 933 | 21 | 159 | |
| r: 3:00 | 556m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 160 | |
| r: 1:30 | 262m | ||||||
| 16:31.2 | 4,000m | 2:03.9 | 184 | 933 | 21 | 155 | |
| r: 3:00 | 602m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | 171 | |
| r: 1:30 | 375m | ||||||
| r2,632m |
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Workout Graph
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