Kane Spalding v4000m/3:00r...6 row
15,000m
Meters
59:38.6
Time
1:59.2
Pace
1002
Calories
166
Heart Rate
| Rest Distance | 2,657m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 17,657m |
| Overall Time | 1:13:08.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 149 |
October 12, 2020 10:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:38.6 | 15,000m | 1:59.2 | 206 | 1009 | 21 | 166 | |
| 16:23.7 | 4,000m | 2:02.9 | 188 | 947 | 21 | 158 | |
| r: 3:00 | 552m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | 162 | |
| r: 1:30 | 295m | ||||||
| 16:07.7 | 4,000m | 2:00.9 | 198 | 980 | 21 | 165 | |
| r: 3:00 | 573m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | 167 | |
| r: 1:30 | 273m | ||||||
| 15:36.2 | 4,000m | 1:57.0 | 218 | 1051 | 21 | 177 | |
| r: 3:00 | 571m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | 176 | |
| r: 1:30 | 393m | ||||||
| r2,657m |
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Workout Graph
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