Kane Spalding v4000m/3:00r...6 row
15,000m
Meters
1:02:04.2
Time
2:04.1
Pace
961
Calories
152
Heart Rate
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 17,745m |
| Overall Time | 1:15:34.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 1347 |
| Drag Factor | 150 |
October 13, 2020 10:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:04.2 | 15,000m | 2:04.1 | 183 | 929 | 21 | 152 | |
| 16:41.4 | 4,000m | 2:05.1 | 178 | 914 | 21 | 150 | |
| r: 3:00 | 589m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 155 | |
| r: 1:30 | 268m | ||||||
| 16:39.8 | 4,000m | 2:04.9 | 179 | 917 | 21 | 155 | |
| r: 3:00 | 577m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | 157 | |
| r: 1:30 | 261m | ||||||
| 16:37.7 | 4,000m | 2:04.7 | 180 | 921 | 21 | 152 | |
| r: 3:00 | 635m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 155 | |
| r: 1:30 | 415m | ||||||
| r2,745m |
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Workout Graph
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