Kane Spalding v3500m/3:00r...4 row
9,000m
Meters
36:48.6
Time
2:02.7
Pace
584
Calories
157
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,111m |
| Overall Time | 46:48.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 141 |
October 14, 2020 18:12:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:48.6 | 9,000m | 2:02.7 | 189 | 952 | 21 | 157 | |
| 14:23.4 | 3,500m | 2:03.3 | 187 | 941 | 21 | 151 | |
| r: 3:00 | 609m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 163 | |
| r: 2:00 | 388m | ||||||
| 14:25.3 | 3,500m | 2:03.6 | 185 | 937 | 21 | 161 | |
| r: 3:00 | 610m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | 164 | |
| r: 2:00 | 504m | ||||||
| r2,111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.