Kane Spalding v3000m/3:00r...6 row
12,000m
Meters
49:32.1
Time
2:03.8
Pace
768
Calories
| Rest Distance | 3,158m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,158m |
| Overall Time | 1:04:32.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 144 |
October 15, 2020 11:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.1 | 12,000m | 2:03.8 | 184 | 934 | 23 | |
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 23 | |
| r: 3:00 | 610m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 392m | |||||
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 23 | |
| r: 3:00 | 607m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 377m | |||||
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 23 | |
| r: 3:00 | 642m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 530m | |||||
| r3,158m |
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Workout Graph
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