Kane Spalding v3000m/3:00r...5 row
8,000m
Meters
33:01.1
Time
2:03.8
Pace
513
Calories
157
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 46:01.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 149 |
November 02, 2020 10:40:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:01.1 | 8,000m | 2:03.8 | 184 | 934 | 22 | 157 | |
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 22 | 151 | |
| r: 3:00 | 595m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 162 | |
| r: 2:00 | 340m | ||||||
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 21 | 159 | |
| r: 3:00 | 632m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | 173 | |
| r: 2:00 | 540m | ||||||
| 179 | |||||||
| r2,107m |
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Workout Graph
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