Kane Spalding v3000m/3:00r...5 row
9,039m
Meters
37:02.1
Time
2:02.9
Pace
591
Calories
169
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,518m |
| Overall Time | 50:02.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 146 |
December 01, 2020 10:36:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:02.1 | 9,039m | 2:02.9 | 188 | 948 | 21 | 169 | |
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 21 | 169 | |
| r: 3:00 | 301m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 163 | |
| r: 2:00 | 313m | ||||||
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 21 | 170 | |
| r: 3:00 | 530m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | 175 | |
| r: 2:00 | 335m | ||||||
| 4:16.0 | 1,039m | 2:03.1 | 187 | 944 | 21 | 172 | |
| r1,479m |
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Workout Graph
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