Kane Spalding v3000m/3:00r...5 row
9,035m
Meters
37:17.3
Time
2:03.8
Pace
579
Calories
164
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,564m |
| Overall Time | 50:17.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 143 |
December 02, 2020 11:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:17.3 | 9,035m | 2:03.8 | 184 | 934 | 22 | 164 | |
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 22 | 157 | |
| r: 3:00 | 444m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 167 | |
| r: 2:00 | 297m | ||||||
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 22 | 168 | |
| r: 3:00 | 526m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 172 | |
| r: 2:00 | 262m | ||||||
| 4:18.9 | 1,035m | 2:05.0 | 179 | 915 | 22 | 168 | |
| r1,529m |
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Workout Graph
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