Kane Spalding v3000m/3:00r...5 row
9,025m
Meters
36:55.3
Time
2:02.7
Pace
587
Calories
165
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,553m |
| Overall Time | 49:55.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 142 |
December 04, 2020 10:45:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:55.3 | 9,025m | 2:02.7 | 189 | 951 | 21 | 165 | |
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 21 | 161 | |
| r: 3:00 | 530m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 165 | |
| r: 2:00 | 42m | ||||||
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 21 | 167 | |
| r: 3:00 | 594m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 171 | |
| r: 2:00 | 362m | ||||||
| 4:05.2 | 1,025m | 1:59.6 | 205 | 1003 | 24 | 173 | |
| r1,528m |
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Workout Graph
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