Kane Spalding v3500m/3:00r...6 row
13,500m
Meters
55:32.9
Time
2:03.4
Pace
872
Calories
159
Heart Rate
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,027m |
| Overall Time | 1:10:32.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 142 |
December 05, 2020 11:03:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:32.9 | 13,500m | 2:03.4 | 186 | 940 | 22 | 159 | |
| 14:44.1 | 3,500m | 2:06.3 | 174 | 897 | 22 | 152 | |
| r: 3:00 | 523m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | 160 | |
| r: 2:00 | 306m | ||||||
| 14:40.7 | 3,500m | 2:05.8 | 176 | 904 | 22 | 158 | |
| r: 3:00 | 418m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 167 | |
| r: 2:00 | 273m | ||||||
| 14:21.3 | 3,500m | 2:03.0 | 188 | 946 | 22 | 164 | |
| r: 3:00 | 490m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | 174 | |
| r: 2:00 | 517m | ||||||
| r2,527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.