Kane Spalding v3000m/3:00r...6 row
12,000m
Meters
49:56.7
Time
2:04.8
Pace
762
Calories
154
Heart Rate
| Rest Distance | 2,702m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,702m |
| Overall Time | 1:04:56.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 142 |
December 06, 2020 11:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:56.7 | 12,000m | 2:04.8 | 180 | 918 | 21 | 154 | |
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 21 | 149 | |
| r: 3:00 | 455m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 155 | |
| r: 2:00 | 320m | ||||||
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 22 | 157 | |
| r: 3:00 | 519m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | 158 | |
| r: 2:00 | 334m | ||||||
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 21 | 154 | |
| r: 3:00 | 591m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 | 159 | |
| r: 2:00 | 483m | ||||||
| r2,702m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.