Kane Spalding v3000m/3:00r...5 row
11,000m
Meters
44:45.6
Time
2:02.0
Pace
717
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,007m |
| Overall Time | 57:45.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 142 |
December 07, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.6 | 11,000m | 2:02.0 | 192 | 962 | 21 | |
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 21 | |
| r: 3:00 | 503m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | |
| r: 2:00 | 267m | |||||
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 21 | |
| r: 3:00 | 502m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | |
| r: 2:00 | 265m | |||||
| 12:07.9 | 3,000m | 2:01.3 | 196 | 974 | 21 | |
| r: 3:00 | 470m | |||||
| r2,007m |
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Workout Graph
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