Kane Spalding v3000m/3:00r...6 row
12,000m
Meters
48:08.8
Time
2:00.3
Pace
792
Calories
161
Heart Rate
| Rest Distance | 2,642m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,642m |
| Overall Time | 1:03:08.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 144 |
December 09, 2020 18:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:08.8 | 12,000m | 2:00.3 | 201 | 990 | 21 | 161 | |
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 21 | 153 | |
| r: 3:00 | 394m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | 161 | |
| r: 2:00 | 381m | ||||||
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 21 | 167 | |
| r: 3:00 | 361m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | 169 | |
| r: 2:00 | 363m | ||||||
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 21 | 161 | |
| r: 3:00 | 611m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 165 | |
| r: 2:00 | 532m | ||||||
| r2,642m |
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Workout Graph
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