Kane Spalding v3000m/3:00r...5 row
9,503m
Meters
39:20.3
Time
2:04.1
Pace
609
Calories
152
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,168m |
| Overall Time | 52:20.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 147 |
December 10, 2020 12:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.3 | 9,503m | 2:04.1 | 183 | 928 | 21 | 152 | |
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 21 | 150 | |
| r: 3:00 | 381m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | 154 | |
| r: 2:00 | 377m | ||||||
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 21 | 158 | |
| r: 3:00 | 574m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 149 | |
| r: 2:00 | 333m | ||||||
| 6:20.8 | 1,503m | 2:06.6 | 172 | 892 | 21 | 150 | |
| r1,665m |
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Workout Graph
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