Kane Spalding v3000m/3:00r...5 row
8,000m
Meters
32:48.0
Time
2:03.0
Pace
516
Calories
156
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 45:48.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 142 |
December 15, 2020 11:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:48.0 | 8,000m | 2:03.0 | 188 | 947 | 21 | 156 | |
| 12:33.5 | 3,000m | 2:05.5 | 177 | 908 | 21 | 148 | |
| r: 3:00 | 598m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 158 | |
| r: 2:00 | 376m | ||||||
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 21 | 162 | |
| r: 3:00 | 644m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 161 | |
| r: 2:00 | 493m | ||||||
| 0:03.5 | 11m | 2:39.0 | 87 | 599 | 162 | ||
| r2,111m |
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Workout Graph
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