Kane Spalding v3000m/3:00r...6 row
12,000m
Meters
49:34.0
Time
2:03.9
Pace
767
Calories
153
Heart Rate
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,572m |
| Overall Time | 1:04:34.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 141 |
December 17, 2020 11:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:34.0 | 12,000m | 2:03.9 | 184 | 933 | 21 | 153 | |
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 21 | 148 | |
| r: 3:00 | 377m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 157 | |
| r: 2:00 | 315m | ||||||
| 12:30.6 | 3,000m | 2:05.1 | 179 | 915 | 21 | 157 | |
| r: 3:00 | 557m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | 159 | |
| r: 2:00 | 256m | ||||||
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 21 | 151 | |
| r: 3:00 | 603m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 159 | |
| r: 2:00 | 464m | ||||||
| r2,572m |
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Workout Graph
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