Kane Spalding v4000m/3:00r...6 row
15,000m
Meters
1:02:02.2
Time
2:04.0
Pace
966
Calories
159
Heart Rate
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 17,059m |
| Overall Time | 1:15:32.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1338 |
| Drag Factor | 141 |
December 22, 2020 09:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:02.2 | 15,000m | 2:04.0 | 183 | 930 | 21 | 159 | |
| 16:58.5 | 4,000m | 2:07.3 | 170 | 883 | 21 | 151 | |
| r: 3:00 | 394m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 158 | |
| r: 1:30 | 139m | ||||||
| 16:40.1 | 4,000m | 2:05.0 | 179 | 916 | 21 | 157 | |
| r: 3:00 | 425m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 22 | 169 | |
| r: 1:30 | 273m | ||||||
| 16:28.9 | 4,000m | 2:03.6 | 185 | 937 | 21 | 166 | |
| r: 3:00 | 467m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 170 | |
| r: 1:30 | 361m | ||||||
| r2,059m |
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Workout Graph
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