Kane Spalding 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
497
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 141 |
December 31, 2020 10:51:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1008 | 497 | 21 | 164 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 22 | 142 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 21 | 151 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 22 | 153 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 21 | 155 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 21 | 159 |
| 12:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 22 | 161 |
| 14:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 21 | 163 |
| 16:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 21 | 164 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 21 | 167 |
| 20:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 21 | 168 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 20 | 170 |
| 24:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 21 | 172 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 21 | 175 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 21 | 179 |
| 30:00.0 | 555 | 1:48.1 | 277 | 1253 | 41 | 25 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.