Kane Spalding 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
497
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 141 |
December 31, 2020 10:51:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 21 | 164 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 142 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 151 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 153 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 155 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | 159 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 161 |
| 14:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 163 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | 164 |
| 18:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 167 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | 168 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 170 |
| 24:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 172 |
| 26:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 175 |
| 28:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 | 179 |
| 30:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | 185 |
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