Kane Spalding 3x300c/3:00r row
13,649m
Meters
57:15.3
Time
2:05.8
Pace
900
Calories
164
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,978m |
| Overall Time | 1:06:15.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 141 |
January 02, 2021 12:33:19
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:15.3 | 13,649m | 2:05.8 | 176 | 904 | 21 | 164 |
| 19:30.6 | 4,572m | 2:08.0 | 167 | 874 | 21 | 163 |
| 18:52.5 | 4,573m | 2:03.8 | 184 | 934 | 21 | 163 |
| 18:52.2 | 4,505m | 2:05.6 | 176 | 907 | 21 | 168 |
| r1,329m |
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Workout Graph
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