Kane Spalding 3x300c/3:00r row
13,368m
Meters
54:35.0
Time
2:02.4
Pace
900
Calories
169
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,351m |
| Overall Time | 1:03:35.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1151 |
| Drag Factor | 140 |
January 03, 2021 19:22:56
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.0 | 13,368m | 2:02.4 | 190 | 955 | 21 | 169 |
| 18:44.6 | 4,493m | 2:05.1 | 179 | 914 | 21 | 161 |
| 17:21.6 | 4,371m | 1:59.1 | 207 | 1012 | 21 | 175 |
| 18:28.8 | 4,504m | 2:03.0 | 188 | 945 | 21 | 172 |
| r983m |
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Workout Graph
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