Kane Spalding 4x250c/3:00r row
15,226m
Meters
1:03:10.1
Time
2:04.4
Pace
1000
Calories
158
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,220m |
| Overall Time | 1:15:10.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 141 |
January 04, 2021 16:25:39
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.1 | 15,226m | 2:04.4 | 182 | 924 | 20 | 158 |
| 16:01.7 | 3,847m | 2:04.9 | 179 | 916 | 21 | 152 |
| 15:38.6 | 3,758m | 2:04.8 | 180 | 918 | 21 | 157 |
| 15:37.3 | 3,794m | 2:03.5 | 186 | 939 | 21 | 162 |
| 15:52.4 | 3,827m | 2:04.4 | 182 | 925 | 21 | 162 |
| r994m |
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Workout Graph
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