Kane Spalding 6x150c/2:00r row
13,697m
Meters
56:29.8
Time
2:03.7
Pace
900
Calories
158
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,856m |
| Overall Time | 1:08:29.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 142 |
January 05, 2021 19:37:39
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.8 | 13,697m | 2:03.7 | 185 | 935 | 22 | 158 |
| 9:23.4 | 2,282m | 2:03.4 | 186 | 940 | 22 | 147 |
| 9:33.8 | 2,304m | 2:04.5 | 181 | 923 | 22 | 151 |
| 9:33.4 | 2,303m | 2:04.4 | 181 | 924 | 22 | 154 |
| 9:18.0 | 2,270m | 2:02.9 | 189 | 948 | 22 | 160 |
| 9:09.9 | 2,252m | 2:02.0 | 192 | 961 | 22 | 166 |
| 9:31.3 | 2,288m | 2:04.8 | 180 | 919 | 22 | 171 |
| r1,159m |
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Workout Graph
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