Kane Spalding 100c row
1,451m
Meters
5:43.3
Time
1:58.2
Pace
100
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 143 |
January 05, 2021 19:50:44
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,451m | 1:58.2 | 211 | 1027 | 24 | 155 |
| 1:28.5 | 368m | 2:00.2 | 201 | 992 | 24 | 147 |
| 1:26.6 | 365m | 1:58.6 | 210 | 1021 | 24 | 155 |
| 1:25.1 | 362m | 1:57.5 | 216 | 1041 | 25 | 159 |
| 1:23.1 | 357m | 1:56.3 | 222 | 1064 | 24 | 161 |
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