Kane Spalding 3x300c/3:00r row
14,294m
Meters
1:01:10.1
Time
2:08.3
Pace
900
Calories
142
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,684m |
| Overall Time | 1:10:10.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 143 |
January 06, 2021 09:40:30
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.1 | 14,294m | 2:08.3 | 165 | 869 | 23 | 142 |
| 20:55.9 | 4,832m | 2:09.9 | 159 | 848 | 24 | 135 |
| 20:53.1 | 4,824m | 2:09.8 | 160 | 849 | 23 | 142 |
| 19:21.2 | 4,639m | 2:05.1 | 179 | 914 | 23 | 152 |
| r1,390m |
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Workout Graph
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