Kane Spalding 2x200c/3:00r row
6,413m
Meters
27:39.6
Time
2:09.3
Pace
400
Calories
137
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 33:39.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 142 |
January 06, 2021 18:15:21
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.6 | 6,413m | 2:09.3 | 162 | 856 | 23 | 137 |
| 13:44.6 | 3,196m | 2:09.0 | 163 | 861 | 23 | 133 |
| 13:55.0 | 3,216m | 2:09.8 | 160 | 850 | 23 | 141 |
| r1,102m |
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Workout Graph
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