Kane Spalding 2x200c/3:00r row
6,423m
Meters
27:46.0
Time
2:09.6
Pace
400
Calories
130
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 33:46.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 142 |
January 08, 2021 18:52:40
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.0 | 6,423m | 2:09.6 | 160 | 852 | 23 | 130 |
| 13:59.0 | 3,223m | 2:10.1 | 159 | 846 | 23 | 127 |
| 13:47.0 | 3,200m | 2:09.2 | 162 | 858 | 23 | 135 |
| r1,083m |
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Workout Graph
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