Kane Spalding 200c row
2,917m
Meters
11:35.2
Time
1:59.1
Pace
200
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 143 |
January 08, 2021 19:11:15
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 2,917m | 1:59.1 | 207 | 1011 | 22 | 153 |
| 2:58.2 | 739m | 2:00.5 | 200 | 987 | 22 | 142 |
| 2:57.7 | 738m | 2:00.3 | 201 | 990 | 22 | 152 |
| 2:50.1 | 721m | 1:57.9 | 213 | 1033 | 22 | 158 |
| 2:49.3 | 719m | 1:57.7 | 214 | 1038 | 22 | 161 |
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