Kane Spalding 3x300c/3:00r row
14,232m
Meters
1:00:53.8
Time
2:08.3
Pace
900
Calories
140
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,834m |
| Overall Time | 1:09:53.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 142 |
January 10, 2021 18:19:27
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:53.8 | 14,232m | 2:08.3 | 165 | 869 | 22 | 140 |
| 21:07.0 | 4,846m | 2:10.7 | 157 | 839 | 22 | 129 |
| 20:26.9 | 4,757m | 2:08.9 | 163 | 861 | 23 | 138 |
| 19:19.9 | 4,629m | 2:05.2 | 178 | 912 | 23 | 156 |
| r1,602m |
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Workout Graph
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