Kane Spalding 2x200c/3:00r row
6,418m
Meters
27:44.0
Time
2:09.6
Pace
400
Calories
131
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 33:44.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 140 |
January 11, 2021 20:04:15
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.0 | 6,418m | 2:09.6 | 161 | 852 | 23 | 131 |
| 13:45.0 | 3,196m | 2:09.0 | 163 | 860 | 23 | 131 |
| 13:59.0 | 3,223m | 2:10.1 | 159 | 846 | 23 | 132 |
| r1,266m |
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Workout Graph
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