Kane Spalding 200c row
2,914m
Meters
11:33.5
Time
1:58.9
Pace
200
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 140 |
January 11, 2021 20:20:28
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.5 | 2,914m | 1:58.9 | 208 | 1014 | 21 | 152 |
| 2:52.0 | 726m | 1:58.4 | 211 | 1024 | 22 | 147 |
| 2:54.1 | 730m | 1:59.2 | 206 | 1010 | 21 | 153 |
| 2:54.7 | 731m | 1:59.4 | 205 | 1005 | 21 | 154 |
| 2:52.7 | 727m | 1:58.7 | 209 | 1018 | 21 | 155 |
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