Kane Spalding 3x300c/3:00r row
14,228m
Meters
1:00:48.3
Time
2:08.2
Pace
900
Calories
142
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,561m |
| Overall Time | 1:09:48.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 139 |
January 12, 2021 09:18:09
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.3 | 14,228m | 2:08.2 | 166 | 871 | 21 | 142 |
| 19:46.1 | 4,692m | 2:06.3 | 173 | 896 | 23 | 141 |
| 20:06.9 | 4,729m | 2:07.6 | 168 | 879 | 22 | 143 |
| 20:55.2 | 4,807m | 2:10.5 | 157 | 841 | 21 | 143 |
| r1,333m |
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Workout Graph
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