Kane Spalding 2x200c/3:00r row
6,394m
Meters
27:30.9
Time
2:09.0
Pace
400
Calories
142
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,691m |
| Overall Time | 33:30.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 140 |
January 14, 2021 17:56:23
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.9 | 6,394m | 2:09.0 | 163 | 859 | 23 | 142 |
| 13:34.7 | 3,177m | 2:08.2 | 166 | 871 | 23 | 139 |
| 13:56.2 | 3,217m | 2:09.9 | 159 | 848 | 23 | 146 |
| r1,297m |
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Workout Graph
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