Kane Spalding 6x150c/2:00r row
14,349m
Meters
1:01:46.5
Time
2:09.1
Pace
900
Calories
133
Heart Rate
| Rest Distance | 2,306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,655m |
| Overall Time | 1:13:46.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 141 |
January 16, 2021 13:03:53
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.5 | 14,349m | 2:09.1 | 162 | 859 | 22 | 133 |
| 10:18.9 | 2,395m | 2:09.2 | 162 | 858 | 22 | 131 |
| 10:14.5 | 2,386m | 2:08.7 | 164 | 864 | 22 | 131 |
| 10:18.3 | 2,393m | 2:09.1 | 162 | 858 | 22 | 134 |
| 10:16.3 | 2,386m | 2:09.1 | 162 | 859 | 22 | 134 |
| 10:19.0 | 2,395m | 2:09.2 | 162 | 858 | 22 | 136 |
| 10:19.5 | 2,394m | 2:09.3 | 162 | 856 | 22 | 137 |
| r2,306m |
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Workout Graph
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