Kane Spalding 6x150c/2:00r row
14,360m
Meters
1:01:52.9
Time
2:09.2
Pace
900
Calories
139
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,978m |
| Overall Time | 1:13:52.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1388 |
| Drag Factor | 140 |
January 19, 2021 09:24:23
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:52.9 | 14,360m | 2:09.2 | 162 | 857 | 22 | 139 |
| 10:22.8 | 2,407m | 2:09.3 | 162 | 856 | 24 | 134 |
| 10:12.7 | 2,367m | 2:09.4 | 161 | 855 | 22 | 143 |
| 10:19.8 | 2,397m | 2:09.2 | 162 | 857 | 22 | 140 |
| 10:18.0 | 2,394m | 2:09.0 | 163 | 860 | 22 | 137 |
| 10:18.1 | 2,394m | 2:09.0 | 163 | 859 | 22 | 140 |
| 10:21.5 | 2,401m | 2:09.4 | 161 | 855 | 22 | 142 |
| r1,618m |
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Workout Graph
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