Kane Spalding 6x150c/2:00r row
14,384m
Meters
1:02:05.2
Time
2:09.4
Pace
900
Calories
140
Heart Rate
| Rest Distance | 2,628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,012m |
| Overall Time | 1:14:05.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 140 |
January 20, 2021 11:33:27
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.2 | 14,384m | 2:09.4 | 161 | 854 | 22 | 140 |
| 10:18.5 | 2,385m | 2:09.6 | 161 | 852 | 22 | 141 |
| 10:19.4 | 2,397m | 2:09.2 | 162 | 858 | 22 | 140 |
| 10:20.4 | 2,399m | 2:09.3 | 162 | 857 | 22 | 140 |
| 10:20.5 | 2,398m | 2:09.3 | 162 | 856 | 22 | 139 |
| 10:20.3 | 2,398m | 2:09.3 | 162 | 856 | 22 | 140 |
| 10:26.2 | 2,408m | 2:10.0 | 159 | 847 | 22 | 145 |
| r2,628m |
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Workout Graph
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