Kane Spalding 6x2500m/2:00r row
15,000m
Meters
1:03:57.2
Time
2:07.9
Pace
931
Calories
147
Heart Rate
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,531m |
| Overall Time | 1:15:57.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1407 |
| Drag Factor | 138 |
January 23, 2021 12:23:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.2 | 15,000m | 2:07.9 | 167 | 875 | 22 | 147 |
| 10:45.3 | 2,500m | 2:09.0 | 163 | 860 | 22 | 139 |
| 10:40.6 | 2,500m | 2:08.1 | 166 | 872 | 22 | 149 |
| 10:46.3 | 2,500m | 2:09.2 | 162 | 857 | 22 | 146 |
| 10:36.8 | 2,500m | 2:07.3 | 169 | 883 | 22 | 149 |
| 10:37.2 | 2,500m | 2:07.4 | 169 | 881 | 22 | 150 |
| 10:31.0 | 2,500m | 2:06.2 | 174 | 899 | 22 | 155 |
| r2,531m |
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Workout Graph
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