Kane Spalding v2500m/r...12 row
17,431m
Meters
1:13:25.5
Time
2:06.3
Pace
1098
Calories
152
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,639m |
| Overall Time | 1:16:25.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1686 |
| Drag Factor | 135 |
January 24, 2021 11:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:25.5 | 17,431m | 2:06.3 | 173 | 896 | 22 | 152 | |
| 10:46.4 | 2,500m | 2:09.2 | 162 | 857 | 22 | 143 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 28 | 162 | |
| r: 0:30 | 18m | ||||||
| 10:47.2 | 2,500m | 2:09.4 | 161 | 855 | 22 | 147 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 27 | 164 | |
| r: 0:30 | 23m | ||||||
| 10:44.9 | 2,500m | 2:08.9 | 163 | 861 | 22 | 151 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 28 | 168 | |
| r: 0:30 | 24m | ||||||
| 10:45.3 | 2,500m | 2:09.0 | 163 | 860 | 22 | 152 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 29 | 169 | |
| r: 0:30 | 25m | ||||||
| 10:42.0 | 2,500m | 2:08.4 | 165 | 869 | 22 | 149 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | 170 | |
| r: 0:30 | 24m | ||||||
| 10:39.7 | 2,500m | 2:07.9 | 167 | 875 | 22 | 158 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 31 | 179 | |
| r: 0:30 | 94m | ||||||
| r208m |
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Workout Graph
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