Sign Up

Kane Spalding v2500m/r...20 row

21,097

Meters

1:29:20.1

Time

2:07.0

Pace

1317

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:29:20.1
Average Watts171
Calories Per Hour884
Stroke Rate24
Stroke Count2163
Drag Factor135

January 25, 2021 12:01:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:29:20.1 21,097 2:07.0 171 884 24 151
10:48.3 2,500 2:09.6 161 849 24 142
1:34.0 400 1:57.5 216 1034 27 157
0:26.0 100 2:10.0 159 830 25 155
10:45.8 2,500 2:09.1 162 858 24 146
1:33.8 400 1:57.2 217 1036 28 162
0:29.2 100 2:26.0 112 739 23 156
10:43.4 2,500 2:08.6 164 861 23 146
1:33.5 400 1:56.8 219 1039 27 163
0:26.5 100 2:12.5 150 815 23 160
10:42.5 2,500 2:08.5 165 862 23 151
1:34.2 400 1:57.7 214 1031 27 162
0:27.6 100 2:18.0 133 652 24 159
10:47.5 2,500 2:09.5 161 850 24 146
1:33.4 400 1:56.7 220 1040 26 164
0:28.0 100 2:20.0 128 642 21 158
10:40.0 2,500 2:08.0 167 871 24 154
1:32.1 400 1:55.1 229 1055 27 165
0:23.6 100 1:58.0 213 915 28 164
10:36.7 2,500 2:07.3 170 882 24 159
2:14.1 597 1:52.3 247 1127 27 168

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.