Kane Spalding v2500m/r...20 row
21,097m
Meters
1:29:20.1
Time
2:07.0
Pace
1317
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,097m |
| Overall Time | 1:29:20.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 2163 |
| Drag Factor | 135 |
January 25, 2021 12:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:20.1 | 21,097m | 2:07.0 | 171 | 887 | 24 | 151 |
| 10:48.3 | 2,500m | 2:09.6 | 161 | 852 | 24 | 142 |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 27 | 157 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | 155 |
| 10:45.8 | 2,500m | 2:09.1 | 162 | 859 | 24 | 146 |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 28 | 162 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 23 | 156 |
| 10:43.4 | 2,500m | 2:08.6 | 164 | 865 | 23 | 146 |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 27 | 163 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | 160 |
| 10:42.5 | 2,500m | 2:08.5 | 165 | 867 | 23 | 151 |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 27 | 162 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 159 |
| 10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 24 | 146 |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 26 | 164 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 | 158 |
| 10:40.0 | 2,500m | 2:08.0 | 167 | 874 | 24 | 154 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 27 | 165 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 164 |
| 10:36.7 | 2,500m | 2:07.3 | 170 | 883 | 24 | 159 |
| 2:14.1 | 597m | 1:52.3 | 247 | 1150 | 27 | 168 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.