Kane Spalding v2500m/r...20 row
21,097m
Meters
1:28:50.8
Time
2:06.3
Pace
1329
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,097m |
| Overall Time | 1:28:50.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 2157 |
| Drag Factor | 138 |
January 26, 2021 11:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:50.8 | 21,097m | 2:06.3 | 174 | 897 | 24 | 153 |
| 10:43.5 | 2,500m | 2:08.7 | 164 | 865 | 24 | 141 |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 26 | 157 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 17 | 152 |
| 10:37.6 | 2,500m | 2:07.5 | 169 | 880 | 24 | 149 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 28 | 163 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | 161 |
| 10:46.1 | 2,500m | 2:09.2 | 162 | 858 | 25 | 151 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 27 | 167 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 | 163 |
| 10:42.3 | 2,500m | 2:08.4 | 165 | 868 | 24 | 151 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 27 | 167 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | 162 |
| 10:45.5 | 2,500m | 2:09.1 | 163 | 859 | 24 | 152 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 28 | 166 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 | 162 |
| 10:40.7 | 2,500m | 2:08.1 | 166 | 872 | 23 | 156 |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 27 | 170 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | 168 |
| 10:31.8 | 2,500m | 2:06.3 | 173 | 897 | 24 | 159 |
| 2:10.3 | 597m | 1:49.1 | 269 | 1226 | 28 | 168 |
| r0m |
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Workout Graph
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